Sogol works with individuals and couples in a non-judgmental manner, who struggle with

• Anxiety
• Depression
• Relational Difficulties
• Transitional Issues
• Self-esteem 
• Stress 
• Personal Development 
• Grief and Loss

As a mother and a psychotherapist, I strongly believe in the prevention aspect of mental illness. Aware Parenting provides tangible tools that promote children’s emotional well-being. This approach is based on current research and is founded by Aletha Solter, Ph.D., a Swiss American developmental psychologist. According to Dr. Aletha Solter, parents who adopt this approach raise children who are more cooperative, connected, drug-free, non-violent and competent.

As a certified Aware Parenting instructor Sogol supports the therapeutic use of play, cry, time-in and laughter to promote more secure basis in children. 

Sogol does not encourage, punishment, rewards, time-outs and sleep training babies and infants.  

Sogol offer workshops and support groups to parents on various topics such as 

• Tears and tantrums
• Sound sleep
• Attachment play 
• Parents' emotional triggers