Individual & Couple's Counselling
Individual & Couple's Counselling
Sogol works with individuals and couples in a non-judgmental manner, who struggle with
- Anxiety
- Depression
- Relational Difficulties
- Transitional Issues
- Self-esteem
- Stress
- Personal Development
- Grief and Loss
Parenting
Parenting
As a mother and a psychotherapist, I strongly believe in the prevention aspect of mental illness. Aware Parenting provides tangible tools that promote children’s emotional well-being. This approach is based on current research and is founded by Aletha Solter, Ph.D., a Swiss American developmental psychologist. According to Dr. Aletha Solter, parents who adopt this approach raise children who are more cooperative, connected, drug-free, non-violent and competent.
As a certified Aware Parenting instructor Sogol supports the therapeutic use of play, cry, time-in and laughter to promote more secure basis in children.
Sogol does not encourage, punishment, rewards, time-outs and sleep training babies and infants.
Sogol offer workshops and support groups to parents on various topics such as
- Tears and tantrums
- Sound sleep
- Attachment play
- Parents' emotional triggers