Individual & Couple's Counselling 

Sogol has received  intensive training in Object Relations Theory and Self Psychology from the Institute for Self-In-Relationship Psychotherapy. Sogol's approach in therapy is highly dynamic & humanistic and tailored to the needs of each client. 

Sogol works with individuals and couples in a non-judgmental manner, who struggle with

  • Anxiety
  • Depression
  • Relational Difficulties
  • Transitional Issues
  • Self-esteem 
  • Stress 
  • Personal Development 
  • Grief and Loss

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As a mother and a psychotherapist, I strongly believe in the prevention aspect of mental illness. Aware Parenting provides tangible tools that promote children’s emotional well-being. This approach is based on current research and is founded by Aletha Solter, Ph.D., a Swiss American developmental psychologist. According to Dr. Aletha Solter, parents who adopt this approach raise children who are more cooperative, connected, drug-free, non-violent and competent.

As a certified Aware Parenting instructor Sogol supports the therapeutic use of play, cry, time-in and laughter to promote more secure basis in children. 

Sogol does not encourage, punishment, rewards, time-outs and sleep training babies and infants.  

Sogol offer workshops and support groups to parents on various topics such as 

  • Tears and tantrums
  • Sound sleep
  • Attachment play 
  • Parents' emotional triggers 
Please contact Sogol for more information on the upcoming parenting events. 

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